Friday, May 23, 2008

Structured Quality Training

Ciao. The track people are starting the serious business of training and will be providing regular specific training evenings eg. sprints, endurance etc. They have a guest trainer coming soon and it certainly looks worth checking out.

From the horses' mouth:

We will running SQTs on the variuos aspects of track racing, using local exponents of the various events but Terry Cromer has secured the services of Dave LeGrys for a Sprint specific SQT on June 21st.
Dave LeGrys is a former Commonwealth Games Gold Medallist and 18 times World Masters Track Champion at Sprint, Team Sprint and currently is the 500M TT Champion. He is also a Level 4 ABCC Coach.
There will be a cost of €10 for senior and €5 for this session to allay some of the costs involved in flying him over etc. Those involved in Track Racing will vouch for the pedigree of his expertese and this session is a must for anyone interested in progressing their skills to the next level. We would hope that riders would reqister and pay in advance as numbers that can be catered for will be limited. You can contact Terry at his above e-mail address or phone or text him at 087-2056740
Dave LeGrys is confirmed for June 21 Sprint SQT with the next day Sunday 22 as a raincheck day in case of bad weather.

Session will be 11-2 Sign on and bike hire @10.30 sharp

Cost is €10 for session (€5 for u/age) plus Bike hire and 1 day licence fees if needed.

Numbers may have to be limited as this is a sprint specific SQT.

The session will cover:- warm up, gearing, sprint drills and will finish with a Q&A session

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